Sometimes monotony is the great threat to your sex life and quality of erections, but fantasies bring back the thrill, rekindle passion, and reignite the pleasure
Instead of hiding them from one another, feel free to discuss them and turn them into your reality. Here are some other things you can do to help the penis stay erect for hours:īoth men and women have different sexual fantasies. With a few simple tweaks, your penis can stay erect long enough to give you and your significant other the time of your life, at least in bed. In order to get and stay your penis hard for hours, you don’t have to use Viagra (unless you really want/have to).
Tips to Stay Erect Longer How to Stay Erect for Hours? Porn can hinder your erection in many ways, primarily by creating unrealistic and unachievable expectations. In addition, terminating internet porn use is a sufficient strategy to reverse these negative effects, in some cases.Ī separate research, presented at the annual meeting of the American Urological Association, in Boston showed that porn-addicted men are more likely to suffer from ED and they are less likely to be satisfied with sexual intercourse. Hundreds of porn websites with all sorts of videos, movies, categories, porn stars, and even more photos of naked girls online make it seem all you have to do is to look at them for getting a hard-on.īelieve it or not, too much porn can have a negative impact on your erections.Ī study whose findings were published in the Behavioral Sciences discovered that internet pornography is associated with sexual dysfunctions. Pornography has become an important aspect of entertainment and the internet made it even more available to us. Since they also prevent and address premature ejaculation, it is perfectly clear why you have to start doing Kegels for men. By strengthening your pelvic floor, Kegels can strongly contribute to the quality of a male erection and you should do them a few times a day. What makes Kegels so amazing is that you can perform them anytime, anywhere. The same contraction that is used to stop peeing midstream or to perform a Kegel exercise can also prevent blood from escaping during an erection. Kegels are pelvic floor exercises that do wonders for your reproductive and sexual health. Do Kegel ExercisesĬontrary to the popular belief, Kegel exercises aren’t just for women and they can help you get and stay your penis hard. The feeling of guilt leads to anxiety, which then goes and kills your erections.
Unless your wife is aware of the affair and approves or participates in it, you are bound to feel guilty when you are with her. These findings indicate that smoking affects erections and contributes to ED, but there’s still a chance for you to turn things around and prevent the negative impact of your habit on the quality of erections. What’s more, quitting cigarettes can improve symptoms of erectile dysfunction (ED) in a considerable portion of smokers. For example, if you’re a smoker the best thing to do for your erection (and overall health) is to quit this unhealthy habit.Ī study whose findings were published in the BJU International discovered that erectile dysfunction correlated significantly with the level of exposure to smoking. Making a few tweaks can mean a lot and ensure strong, long, and hard erections every time. Quit SmokingĬhances are high you’re probably looking for quick fixes to stay erect longer, but you’ll achieve greater benefits with simple lifestyle adjustments. Not to worry! This post will explain how to achieve and maintain an erection for long-lasting sex and incredibly hard erections. To achieve this, you need to get and stay your penis hard but the problem occurs when we’re out of ideas and don’t know how to accomplish that mission. Even though your wife or girlfriend would probably never say this, she also wants to have long, exciting intercourse.